"There's no such thing as bad weather." Walk and Talk therapy is mindfulness-based and body-oriented. Walking teaches your brain a new way to process. Your body relaxes, your mind calms, and tension slips away. Let's take a walk and talk about life. Experience how movement and nature create space for you to release what you don't want and embrace what you do.
Walk and Talk Session: Session Length: 35 minutes Cost: $120 *offered over the phone and/or in-person
Are you finding time slips away too quickly? Are you constantly fighting overwhelm and fatigue? Let's re-create your life rhythm. Discover balance and experience the calm of living in the present moment.
Do you find it helpful to chat with a friend about life's challenges and the obstacles you are facing? Would you like to re-design your life alongside friends or family members? Experience the connection and growth created with group coaching.
Group Coaching Session: Session Length: 1.5 hours Cost: $95/ person *offered virtually **minimum 3/maximum 8
