WALK AND TALK THERAPY
Would you believe me if I told you that walking is the key to unlocking greater insight?
What if I was to tell you that walking teaches your brain a new way to process?
Walk and Talk therapy is mindfulness-based and body-oriented. Your body relaxes, your mind calms, and tension slips away.
Let's take a walk and talk about life. Experience how movement and nature allow freedom to dream.
Walk and Talk Session:
Session Length: 45 minutes