Would you believe me if I told you that walking is the key to unlocking greater insight? What if I was to tell you that walking teaches your brain a new way to process? Walk and Talk therapy is mindfulness-based and body-oriented. Your body relaxes, your mind calms, and tension slips away. Let's take a walk and talk about life. Experience how movement and nature allow freedom to dream.
Walk and Talk Session: Session Length: 45 minutes Cost: $95 *offered over the phone and/or in-person
What is going on in your life right now? What challenges or obstacles are you facing? Would you like to design your life alongside friends or family? Discover the connection and growth created with group coaching.
Group Coaching Sessions: Session Length: 1 hour Cost: $75/ person Minimum: 2 people